The Buddhist monk Thicht Nat Han offers a mindfulness meditation using breathing. Like most things I've bastardized it to the point that I'd hate to have to tell him I got it from him as he might raise a skeptical eyebrow. While walking the dogs I try to take a deep breathes in and remind myself that I am receiving good from the world around me. Than I breathe out and try to remind myself that I give good to the world. Some days my sinuses are acting up and I don't breathe so well. Today is one of those days! The weather is heavy gray with a steady wet spring snow coming down. We need the moisture so intellectually I'm happy but my mood is as gray as the clouds. The locus of the funk is politics but I'm smart enough to know that the root is firmly sprouted from a compost of life's little detritus. I'm surrounded by sickness and poor health. I love my dogs. Thus Callie's showing her age is a little nibble at my psyche. On Deb's recent trip to visi